Wheat
King of grains and ranks first in nutritional value. Rich in protein minerals, and Vitamin E. Vitamin E is most powerful element for heart, muscles, reproductive system. Builds strong muscles, tones kidneys. Helps brain and nervous system and emotional stability. Chinese say it nourishes the heart and mind.
Millet
Queen of the grains, complete food, all essential amino acids, high in minerals, especially calcium, more vitamins than any other grain. Alkaline and easy to digest. Builds superior health and physique. Helps kidneys, stomach, spleen and pancreas. Best grain for Candida.
Brown Rice
High in B Vitamins, thiamine, niacin, riboflavin, potassium, carbohydrates, phosphorous, magnesium, and calcium. Great body builder. Good for bones, teeth, nervous system, mental depression, nausea, diarrhea, diabetes, summer heat. Decreases lactation. Raw rice, chewed thoroughly in morning helps expel worms.
Barley
Calcium, iron, and protein. Good for nerves, muscles, spleen, pancreas. Keeps joints limber, laxative. Helps edema, fatigue, heat, candida, and weak stomach.
Corn
Magnesium, iron, proteins, carbohydrates, and potassium. Magnesium helps the bowel necessary for good tone in the intestinal tract. Good for heart, stomach, teeth, gums, increase appetite. Drink as tea for kidney disease.
Rye
Muscle builder, Vitamin E, phosphorous, magnesium. Good for heart, muscles, liver, reproductive system, gallbladder, spleen, pancreas, digestive system, vessel and plaque calcification. Sprouted - natural fluoride. Broth - migraine headaches.
Oats
Thiamin, niacin, riboflavin, protein, fat, iodine, calcium. Good for muscles, brain, spleen, nerve structure, pancreas., reproductive system, bones and connective tissue. Removes cholesterol. Poultice - relieves itching. Tea - strengthens immunity, prevents infections, and contagious disease.
Buckwheat
Rich n minerals and vitamins, Vitamin E, B, Complex, starch, fat, protein, and Rutin. Strengthens arterial walls, reduces blood pressure and assists in relieving varicose veins. Cleans and strengthens intestines, dysentery, and diarrhea. Rutin - antidote against X-ray and other radiation and helps stop paralysis in case of stroke.
Amaranth
High protein and calcium. Contains more calcium than milk and is utilized efficiently. Helpful for nursing or pregnant women, infants, children, or those who do heavy physical work.
Quinoa
Cousin of amaranth with same nutritional qualities. Highest protein content of all grains.
Spelt & Kamut
Both are ancient wheats but the majority of gluten-sensitive individuals can eat them without adverse side effects.
